Healthy Eating Tips

The NHS in the UK have a great webpage on how to eat healthy. They share what a good and balanced diet looks like, with suggestions for easy recipes you can try. The NHS has also written the ‘Eatwell Guide‘ to give a more detailed breakdown of what food and how much of this food should be in the daily diet for most people. Definitely worth checking it out!

Image of a plate of colourful vegetables by Nadine Primeau on Unsplash