{"id":346,"date":"2022-06-15T09:22:38","date_gmt":"2022-06-15T08:22:38","guid":{"rendered":"https:\/\/seedsmakeathons.com\/nl\/?p=346"},"modified":"2022-06-22T09:30:52","modified_gmt":"2022-06-22T08:30:52","slug":"346","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/nl\/2022\/06\/15\/346\/","title":{"rendered":"Actief worden op de Bridgewater Academy!"},"content":{"rendered":"<p>Dr. Chris Elphick ging onlangs op bezoek bij de SEEDS-deelnemers aan de Bridgewater Academy in het zuidwesten van Engeland, en deed mee in iets meer oefeningen dan hij had verwacht! Met de hulp van dhr. James Williams kwamen SEEDS-deelnemers <strong>elke dag<\/strong> voor school bijeen om te oefenen. Wat een fantastische prestatie!<\/p>\n<p>Chris had het volgende te zeggen over zijn bezoek: \u201cIk ging alleen kijken hoe het ging. Ik had niet verwacht dat ik daadwerkelijk mee zou doen aan de oefensessie! Toen ik een springtouw kreeg, wist ik dat ik mee moest doen. Het was zo leuk! Iedereen deed erg zijn best en er hing een geweldige sfeer in de zaal. Iedereen moedigde elkaar aan en werkte samen, dronken uit hun waterflessen als dat nodig was en kwamen er weer op terug als ze klaar waren. Ik ben supertrots op alle SEEDS-deelnemers die dit zo&#8217;n kans geven op hun school.\u201d<\/p>\n<p>Toen ze erachter kwamen hoe de interventie was verlopen, onthulde iedereen dat ze regelmatig hun waterflessen hadden gebruikt, hadden nagedacht over gezonde eetkeuzes en hun springtouw hadden gebruikt. Hieronder is een foto van Dr. Elphick met iedereen die de cardiosessie van 20 minuten voor school heeft bijgewoond. Geloof het of niet, sommige deelnemers wilden de oefening doen met groene pruiken en zilveren hoge hoeden! Terwijl, aan de andere kant van het modespectrum, Dr. Elphick duidelijk de verkeerde outfit koos voor de gelegenheid. Ongeacht je outfit, ga naar buiten en word actief, zelfs voor 5 minuten. Maar onthoud ook dat het tijdens het sporten van vitaal belang is dat je gehydrateerd blijft. <strong>Drink dus voldoende water<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-342\" src=\"https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935.jpg\" alt=\"\" width=\"3904\" height=\"1792\" srcset=\"https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935.jpg 3904w, https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935-300x138.jpg 300w, https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935-1024x470.jpg 1024w, https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935-768x353.jpg 768w, https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935-1536x705.jpg 1536w, https:\/\/seedsmakeathons.com\/nl\/wp-content\/uploads\/2022\/06\/img-20220615-081935-2048x940.jpg 2048w\" sizes=\"(max-width: 3904px) 100vw, 3904px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Chris Elphick ging onlangs op bezoek bij de SEEDS-deelnemers aan de Bridgewater Academy in het zuidwesten van Engeland, en deed mee in iets meer oefeningen dan hij had verwacht!<\/p>\n","protected":false},"author":14,"featured_media":342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[57,54,23,32,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actief worden op de Bridgewater Academy! 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