{"id":405,"date":"2022-08-23T10:00:38","date_gmt":"2022-08-23T09:00:38","guid":{"rendered":"https:\/\/seedsmakeathons.com\/es\/?p=405"},"modified":"2022-08-23T10:01:25","modified_gmt":"2022-08-23T09:01:25","slug":"talleres-espanoles-de-cocina","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/es\/2022\/08\/23\/talleres-espanoles-de-cocina\/","title":{"rendered":"Talleres espa\u00f1oles de cocina"},"content":{"rendered":"<p>Adolescentes espa\u00f1oles disfrutaron de talleres de cocina dirigidos por especialistas en cocina saludable en febrero. El objetivo de estos talleres fue proporcionar a los adolescentes diferentes alternativas de merienda saludable. Lo m\u00e1s importante es que los adolescentes aprendieron a preparar los snacks.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00a0Aprendiendo sobre las opciones de alimentos<\/h3>\n<p>Los adolescentes comenzaron su taller descubriendo cajas en sus aulas y se separaron en grupos. El equipo de SEEDS dio una breve explicaci\u00f3n del taller, as\u00ed como de su organizaci\u00f3n. Las cajas simbolizaban la cocina de su casa y conten\u00edan la receta con todos los pasos, ingredientes y utensilios. Cuando abrieron las cajas, las caras de los estudiantes cambiaron por completo cuando vieron el material original y colorido que conten\u00edan.<\/p>\n<p>Los adolescentes aprendieron a preparar cinco recetas diferentes de merienda en un taller de una hora de duraci\u00f3n. Tambi\u00e9n aprendieron por qu\u00e9 los snacks preparados en el taller son una buena alternativa en comparaci\u00f3n a otros snacks poco saludables. Los ingredientes se pueden combinar para crear alternativas m\u00e1s f\u00e1ciles y r\u00e1pidas a estas recetas. Por ejemplo, uno de los snacks era una bola de energ\u00eda a base de nueces y cacao. Una alternativa r\u00e1pida y f\u00e1cil ser\u00eda tomar un pu\u00f1ado de nueces y una onza de chocolate negro.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-412\" src=\"https:\/\/seedsmakeathons.com\/wp-content\/uploads\/2022\/03\/20220207-095034-225x300.jpg\" alt=\"A cardboard box containing supplies to create the snacks including blenders and recipes\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-414\" src=\"https:\/\/seedsmakeathons.com\/wp-content\/uploads\/2022\/03\/135-225x300.jpg\" alt=\"Teenage scientists using a blender to prepare snacks\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-415\" src=\"https:\/\/seedsmakeathons.com\/wp-content\/uploads\/2022\/03\/134-225x300.jpg\" alt=\"Teenagers preparing a plate of sandwiches with cheese and tomatoes\" width=\"225\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Haciendo snacks saludables<\/h3>\n<p>Los adolescentes y los investigadores del proyecto SEEDS hicieron muestras de cada uno de los snacks saludables en grupos. Cada grupo prob\u00f3 sus propias recetas de snakcs saludables. Luego, el grupo discuti\u00f3 las recetas en profundidad, incluidas las opciones para transportar la merienda al instituto. Al final de estas explicaciones a trav\u00e9s de una deliberaci\u00f3n participativa, cada adolescente tom\u00f3 un plato y puso una muestra de cada una de las recetas para degustarlas y disfrutar de sus propias preparaciones. \u00a1Muchos adolescentes se sorprendieron por el sabor de muchas de las preparaciones que hab\u00edan preparado y se animaron a repetir!<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-413\" src=\"https:\/\/seedsmakeathons.com\/wp-content\/uploads\/2022\/03\/139-225x300.jpg\" alt=\"A teenager holding a plate with a variety of healthy snacks on it\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-411\" src=\"https:\/\/seedsmakeathons.com\/wp-content\/uploads\/2022\/03\/fotoefectoscom-final-6931178189930998255-e1648646451389-222x300.jpg\" alt=\"A large group of teenage scientists standing around tables with the snacks they prepared. All of their faces are blurred out for safety.\" width=\"222\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adolescentes de diferentes institutos participaron en la segunda actividad del proyecto SEEDS Espa\u00f1a.<\/p>\n","protected":false},"author":12,"featured_media":347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[32,43,13,35,38,49],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Talleres espa\u00f1oles de cocina - SEEDS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsmakeathons.com\/es\/2022\/08\/23\/talleres-espanoles-de-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talleres espa\u00f1oles de cocina - 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