{"id":168,"date":"2021-11-02T14:50:58","date_gmt":"2021-11-02T14:50:58","guid":{"rendered":"https:\/\/seedsmakeathons.com\/es\/?p=168"},"modified":"2022-01-04T09:45:10","modified_gmt":"2022-01-04T09:45:10","slug":"sueno-profundo-consejos-para-adolescentes","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/es\/2021\/11\/02\/sueno-profundo-consejos-para-adolescentes\/","title":{"rendered":"\u00a1Sue\u00f1o profundo! Consejos para adolescentes"},"content":{"rendered":"

Seg\u00fan la Agencia de Salud P\u00fablica de Catalu\u00f1a,<\/a><\/b> se recomienda a los adolescentes dormir entre 8 y 10 horas diarias.
\n<\/b><\/p>\n

A continuaci\u00f3n, compartimos algunos consejos sobre c\u00f3mo dormir lo suficiente para mantenerse saludable y descansar bien para el instituto.<\/p>\n

    \n
  1. Sin pantallas.<\/strong> Debes asegurarte de tener al menos 1 hora de tiempo sin pantalla<\/strong> antes de irte a la cama. La luz de las pantallas (tel\u00e9fono, tableta, TV o computadora) interfiere con el sue\u00f1o.<\/li>\n
  2. Haz ejercicio para dormir mejor.<\/strong> El ejercicio regular te ayuda a dormir m\u00e1s profundamente, adem\u00e1s de mejorar la salud general.<\/li>\n
  3. Elimina la cafe\u00edna<\/strong>. No bebas refrescos de cola, caf\u00e9, t\u00e9 o cualquier otra bebida con cafe\u00edna por la noche, te impedir\u00e1 conciliar el sue\u00f1o.<\/li>\n
  4. No te atiborres antes de acostarse.<\/strong> Comer demasiado puede hacer que tengas molestias en la tripa por la noche, lo que puede impedirte obtener el merecido descanso que necesitas.<\/li>\n
  5. Ten una buena rutina.<\/strong> Adopta una rutina regular a la hora de acostarte que te ayude a quedarte dormido.<\/li>\n
  6. Dormitorio acogedor.<\/strong> \u00a1Una habitaci\u00f3n oscura, fresca, silenciosa y c\u00f3moda puede hacerte dormir en un abrir y cerrar de ojos!<\/li>\n
  7. Habla sobre cualquier problema.<\/strong> \u00bfAlgo te est\u00e1 molestando? Anota tus preocupaciones o haz una lista de tareas antes de irte a la cama. Esto te ayudar\u00e1 a conciliar el sue\u00f1o en lugar de permanecer despierto preocup\u00e1ndote durante la noche.<\/li>\n
  8. Evita levantarte tarde durante los fines de semana.<\/strong> Esto puede hacer que sea m\u00e1s dif\u00edcil dormir los domingos por la noche.<\/li>\n<\/ol>\n

    \u00a1Ahora est\u00e1s preparado para dormir tan c\u00f3modo como este gato! \ud83d\ude09<\/p>\n

    \"A<\/a><\/p>\n

    Imagen de un gato durmiendo entre las s\u00e1banas de Kate Stone Matheson en Unsplash.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e9 hacer para una perfecta noche de sue\u00f1o<\/p>\n","protected":false},"author":12,"featured_media":157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[32,45,44],"yoast_head":"\n\u00a1Sue\u00f1o profundo! Consejos para adolescentes - SEEDS<\/title>\n<meta name=\"description\" content=\"Los adolescentes deben dormir al menos entre 8 y 10 horas. A continuaci\u00f3n, compartimos algunos consejos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsmakeathons.com\/es\/2021\/11\/02\/sueno-profundo-consejos-para-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Sue\u00f1o profundo! 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