{"id":346,"date":"2022-02-25T11:37:29","date_gmt":"2022-02-25T11:37:29","guid":{"rendered":"https:\/\/seedsmakeathons.com\/ca\/?p=346"},"modified":"2022-02-25T12:33:31","modified_gmt":"2022-02-25T12:33:31","slug":"desenvolupar-els-bons-habits","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/ca\/2022\/02\/25\/desenvolupar-els-bons-habits\/","title":{"rendered":"Desenvolupar els bons h\u00e0bits"},"content":{"rendered":"<p>Els h\u00e0bits es formen quan els nous comportaments esdevenen autom\u00e0tics. Aix\u00f2 vol dir que els fem sense pensar-hi realment. Mentre que alguns h\u00e0bits s\u00f3n dolents per a nosaltres, com perdre una hora a Instagram quan hauries d&#8217;estar estudiant, altres poden ser fant\u00e0stics. Per exemple, apagar els llums en sortir d&#8217;una habitaci\u00f3 o raspallar-se les dents abans d&#8217;anar al llit.<\/p>\n<p>Tots els h\u00e0bits tenen un patr\u00f3 de tres passos (o &#8220;bucle de l&#8217;h\u00e0bit&#8221;): senyal, rutina i recompensa. Utilitzem l&#8217;exemple d&#8217;Instagram per entendre com funciona:<\/p>\n<ol>\n<li><strong>Senyal:<\/strong> El teu tel\u00e8fon m\u00f2bil rep una notificaci\u00f3: a alg\u00fa li ha agradat o ha comentat una de les teves fotos. Aix\u00f2 serveix com a senyal (o desencadenant) per comprovar el vostre compte.<\/li>\n<li><strong>Rutina:<\/strong> Aquest \u00e9s el comportament real. Quan rebeu una notificaci\u00f3, comproveu autom\u00e0ticament el vostre compte d&#8217;Instagram.<\/li>\n<li><strong>Recompensa:<\/strong> \u00c9s el benefici que obtens en fer aquest comportament. En aquest cas, l&#8217;emoci\u00f3 o la felicitat que sents quan descobreixes a qui ha agradat o comentat la teva foto.<\/li>\n<\/ol>\n<p>Els h\u00e0bits amb una recompensa immediata (com aquest de les xarxes socials) s\u00f3n m\u00e9s f\u00e0cils d&#8217;adquirir que els que tenen una recompensa tardana (per exemple aprendre un nou idioma).<\/p>\n<h3>Com crear un bon h\u00e0bit<\/h3>\n<p>Ara que sabem qu\u00e8 \u00e9s el bucle de l&#8217;h\u00e0bit, podem desenvolupar un nou h\u00e0bit des de zero o canviar un mal h\u00e0bit per un de bo. Per aix\u00f2, hem d&#8217;identificar els elements dels nostres h\u00e0bits. En aquest breu v\u00eddeo, <span class=\"hiddenSpellError\">Charles<\/span>\u00a0<span class=\"hiddenSpellError\">Duhigg<\/span>, autor del llibre &#8220;<a href=\"https:\/\/charlesduhigg.com\/the-power-of-habit\/\">The Power of Habits<\/a>&#8220;, explica com va canviar un mal h\u00e0bit per un de bo:<\/p>\n<div class=\"embed-video-wrapper\"><iframe loading=\"lazy\" title=\"How to break habits (from The Power of Habit by Charles Duhigg)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W1eYrhGeffc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Ara ens toca a nosaltres.<\/p>\n<p>Pensem en un escenari com\u00fa: T&#8217;agrada sortir amb els amics a la tarda, per\u00f2 despr\u00e9s est\u00e0s massa cansat per estudiar.<\/p>\n<p>Com puc crear un h\u00e0bit que em permeti divertir-me amb els meus amics alhora que passo m\u00e9s temps estudiant?<\/p>\n<p>Podries conv\u00e8ncer els teus amics perqu\u00e8 estudi\u00efn amb tu a la biblioteca durant un parell d&#8217;hores i posteriorment jugar al parc. O pots estudiar sol i m\u00e9s tard reunir-te amb ells al parc. D&#8217;aquesta manera, mantens la teva recompensa (sortir amb els amics) i tamb\u00e9 en guanyes una de nova: tenir millors notes. Si repeteixes aquesta rutina al llarg del temps, acabar\u00e0s formant aquest nou h\u00e0bit.<\/p>\n<h3>Consells per no sentir-se frustrat:<\/h3>\n<ol>\n<li>Pren-t&#8217;ho amb calma: tria un h\u00e0bit i centra&#8217;t a fer-ho b\u00e9 abans de passar al seg\u00fcent.<\/li>\n<li>Cal comen\u00e7ar per una cosa petita i f\u00e0cil. Fer l&#8217;h\u00e0bit \u00e9s molt m\u00e9s important que la quantitat que facis.<\/li>\n<li>Crea un entorn que t&#8217;ajudi a aconseguir els teus objectius (per exemple, apagar el tel\u00e8fon mentre estudies per evitar distraccions)<\/li>\n<li>Sigues optimista, ho pots fer!<\/li>\n<\/ol>\n<p>Fotografia de <a href=\"https:\/\/unsplash.com\/@fossy\">Fab Lentz<\/a> a <a href=\"https:\/\/unsplash.com\/\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voleu crear bons h\u00e0bits i mantenir-los?<\/p>\n","protected":false},"author":5,"featured_media":343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[31,58,50,52],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desenvolupar els bons h\u00e0bits - SEEDS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsmakeathons.com\/ca\/2022\/02\/25\/desenvolupar-els-bons-habits\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desenvolupar els bons h\u00e0bits - 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