{"id":264,"date":"2021-12-10T09:37:24","date_gmt":"2021-12-10T09:37:24","guid":{"rendered":"https:\/\/seedsmakeathons.com\/ca\/?p=264"},"modified":"2022-02-03T12:16:16","modified_gmt":"2022-02-03T12:16:16","slug":"cuida-la-teva-salut-mental-durant-la-covid-19","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/","title":{"rendered":"Cuida la teva salut mental durant la COVID-19"},"content":{"rendered":"

Tenir una bona salut mental \u00e9s una part important per portar un estil de vida saludable. No obstant aix\u00f2, pot ser molt dif\u00edcil cuidar-se amb tots els reptes arran de les diverses restriccions de COVID-19. Hem trobat alguns consells fant\u00e0stics en un article publicat en UNICEF<\/a> (el Fons de les Nacions Unides per a la Inf\u00e0ncia) per la columnista del New York Times<\/em>, la Dra. Lisa Damour<\/span>, que poden ser \u00fatils per a vosaltres.<\/p>\n

1. Reconeix que la teva ansietat \u00e9s completament normal
\n<\/strong><\/h4>\n

Moltes persones se sentiran ansioses per la COVID-19, per\u00f2 aix\u00f2 \u00e9s completament normal. L’ansietat ens pot ajudar a alertar-nos de les amenaces i, al seu torn, ens ajuda a prendre mesures per cuidar-nos a nosaltres mateixos i a les persones de la comunitat. Assegureu-vos d’utilitzar fonts de confian\u00e7a per obtenir informaci\u00f3.<\/p>\n

2. Crea distraccions<\/strong><\/h4>\n

Els psic\u00f2legs ens diuen que els problemes es poden dividir en dues categories: (1) coses sobre les quals puc fer alguna cosa i (2) coses sobre les quals no puc fer res. Centra’t en la primera categoria per ajudar-te a sentir-te millor.<\/p>\n

3.Troba noves maneres de connectar amb els teus amics
\n<\/strong><\/h4>\n

Sigueu creatius amb les xarxes socials, per\u00f2 feu-ho de manera intel\u00b7ligent i segura. Aix\u00f2 us ajudar\u00e0 a connectar amb els vostres amics i familiars. Tanmateix, \u00e9s una bona idea elaborar un horari de temps de pantalla, ja que massa xarxes socials us poden fer sentir ansiosos.<\/p>\n

4. <\/strong>Centra’t en tu<\/strong><\/h4>\n

Potser podria ser un bon moment per aprendre o fer alguna cosa nova? Podeu aprendre a tocar instruments musicals, a codificar per ordinador, a fer un nou tipus de past\u00eds\/galetes o a fer alguna cosa m\u00e9s, el que vulgueu!<\/p>\n

5. Sent els teus sentiments
\n<\/strong><\/h4>\n

Pot haver-hi molta decepci\u00f3 i tristesa al voltant. Aix\u00f2 \u00e9s totalment normal i \u00e9s una part important de l’\u00e9sser hum\u00e0. Deixa’t sentir i processar aquests sentiments. Podeu parlar-ne amb amics o familiars o canalitzar els sentiments a trav\u00e9s de l’art o trobar una manera d’aconseguir menjar per als bancs d’aliments, per exemple.<\/p>\n

6. Sigues amable amb tu mateix i amb els altres<\/strong><\/h4>\n

L’amabilitat \u00e9s realment rellevant. Alguns adolescents s’enfronten a l’assetjament escolar a causa del coronavirus, per\u00f2 podeu ajudar-los. Animeu els adolescents que estan patint assetjament escolar a qu\u00e8 recorren als amics o als adults per demanar ajuda i suport. Recordeu tamb\u00e9 que hem de pensar abans de dir o fer coses que puguin fer mal als altres.<\/p>\n

 <\/p>\n

Foto de Marcel Strau\u00df<\/a> a Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s molt important tenir cura de la vostra salut mental durant les diferents etapes de les restriccions de COVID-19 arreu del m\u00f3n<\/p>\n","protected":false},"author":5,"featured_media":262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[31,44,45,37],"yoast_head":"\nCuida la teva salut mental durant la COVID-19 - SEEDS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida la teva salut mental durant la COVID-19 - SEEDS\" \/>\n<meta property=\"og:description\" content=\"\u00c9s molt important tenir cura de la vostra salut mental durant les diferents etapes de les restriccions de COVID-19 arreu del m\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"SEEDS\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T09:37:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T12:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3586\" \/>\n\t<meta property=\"og:image:height\" content=\"2244\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/#website\",\"url\":\"https:\/\/seedsmakeathons.com\/ca\/\",\"name\":\"SEEDS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/seedsmakeathons.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#primaryimage\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg\",\"contentUrl\":\"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg\",\"width\":3586,\"height\":2244},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#webpage\",\"url\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/\",\"name\":\"Cuida la teva salut mental durant la COVID-19 - SEEDS\",\"isPartOf\":{\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#primaryimage\"},\"datePublished\":\"2021-12-10T09:37:24+00:00\",\"dateModified\":\"2022-02-03T12:16:16+00:00\",\"author\":{\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/#\/schema\/person\/1f5edc45d3b05332f8e13d8f90522ab8\"},\"breadcrumb\":{\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seedsmakeathons.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuida la teva salut mental durant la COVID-19\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/#\/schema\/person\/1f5edc45d3b05332f8e13d8f90522ab8\",\"name\":\"admincatala\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/seedsmakeathons.com\/ca\/#personlogo\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd21c9228cb280452ad427237c5e3b09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd21c9228cb280452ad427237c5e3b09?s=96&d=mm&r=g\",\"caption\":\"admincatala\"},\"url\":\"https:\/\/seedsmakeathons.com\/ca\/author\/admincatala\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuida la teva salut mental durant la COVID-19 - SEEDS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/","og_locale":"ca_ES","og_type":"article","og_title":"Cuida la teva salut mental durant la COVID-19 - SEEDS","og_description":"\u00c9s molt important tenir cura de la vostra salut mental durant les diferents etapes de les restriccions de COVID-19 arreu del m\u00f3n","og_url":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/","og_site_name":"SEEDS","article_published_time":"2021-12-10T09:37:24+00:00","article_modified_time":"2022-02-03T12:16:16+00:00","og_image":[{"width":3586,"height":2244,"url":"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg","path":"\/home\/seedsmakeathons\/webapps\/seedsmakeathons\/private\/wordpress\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg","size":"full","id":262,"alt":"","pixels":8046984,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/seedsmakeathons.com\/ca\/#website","url":"https:\/\/seedsmakeathons.com\/ca\/","name":"SEEDS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seedsmakeathons.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"ImageObject","@id":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#primaryimage","inLanguage":"ca","url":"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg","contentUrl":"https:\/\/seedsmakeathons.com\/ca\/wp-content\/uploads\/2021\/12\/marcel-strauss-fzqxofjytie-unsplash.jpg","width":3586,"height":2244},{"@type":"WebPage","@id":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#webpage","url":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/","name":"Cuida la teva salut mental durant la COVID-19 - SEEDS","isPartOf":{"@id":"https:\/\/seedsmakeathons.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#primaryimage"},"datePublished":"2021-12-10T09:37:24+00:00","dateModified":"2022-02-03T12:16:16+00:00","author":{"@id":"https:\/\/seedsmakeathons.com\/ca\/#\/schema\/person\/1f5edc45d3b05332f8e13d8f90522ab8"},"breadcrumb":{"@id":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/seedsmakeathons.com\/ca\/2021\/12\/10\/cuida-la-teva-salut-mental-durant-la-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seedsmakeathons.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Cuida la teva salut mental durant la COVID-19"}]},{"@type":"Person","@id":"https:\/\/seedsmakeathons.com\/ca\/#\/schema\/person\/1f5edc45d3b05332f8e13d8f90522ab8","name":"admincatala","image":{"@type":"ImageObject","@id":"https:\/\/seedsmakeathons.com\/ca\/#personlogo","inLanguage":"ca","url":"https:\/\/secure.gravatar.com\/avatar\/cd21c9228cb280452ad427237c5e3b09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd21c9228cb280452ad427237c5e3b09?s=96&d=mm&r=g","caption":"admincatala"},"url":"https:\/\/seedsmakeathons.com\/ca\/author\/admincatala\/"}]}},"_links":{"self":[{"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seedsmakeathons.com\/ca\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}