{"id":225,"date":"2021-11-02T14:50:50","date_gmt":"2021-11-02T14:50:50","guid":{"rendered":"https:\/\/seedsmakeathons.com\/ca\/?p=225"},"modified":"2022-01-04T10:22:38","modified_gmt":"2022-01-04T10:22:38","slug":"dorm-profundament-consells-per-a-adolescents","status":"publish","type":"post","link":"https:\/\/seedsmakeathons.com\/ca\/2021\/11\/02\/dorm-profundament-consells-per-a-adolescents\/","title":{"rendered":"Dorm profundament! Consells per a adolescents!"},"content":{"rendered":"

Segons l’Ag\u00e8ncia de Salut P\u00fablica de Catalunya<\/a><\/b>, es recomana als adolescents dormir almenys entre 8 i 10 hores di\u00e0ries. A continuaci\u00f3, compartim alguns consells sobre com dormir prou per a mantenir-se saludable i descansar b\u00e9 per anar a l’institut.<\/p>\n

    \n
  1. Sense pantalles<\/strong>. Has d’assegurar-te de tenir almenys 1 hora de temps sense pantalla<\/strong> abans d’anar al llit. La llum de les pantalles (tel\u00e8fon, tauleta, TV o ordinador) interfereix amb el somni.<\/li>\n
  2. Fes exercici per dormir millor<\/strong>. L’exercici regular ajuda a dormir m\u00e9s profundament, a m\u00e9s de millorar la salut general.<\/li>\n
  3. Elimina la cafe\u00efna.<\/strong> No beguis refrescos de cua, caf\u00e8, te o qualsevol altra beguda amb cafe\u00efna a la nit, t’impedir\u00e0 agafar el son.<\/li>\n
  4. No t’atipis abans de anar al llit<\/strong>. Menjar massa pot fer que et faci mal a la panxa a la nit, cosa que pot impedir-te obtenir el merescut descans que necessites.<\/li>\n
  5. Tingues una bona rutina.<\/strong> Adopta una rutina regular a l’hora d’anar al llit que t’ajudi a quedar-te adormit.<\/li>\n
  6. Dormitori acollidor.<\/strong> Una habitaci\u00f3 fosca, fresca, silenciosa i c\u00f2moda et pot fer dormir en un tancar i obrir d’ulls!<\/li>\n
  7. Parla sobre qualsevol problema.<\/strong> Alguna cosa t’est\u00e0 molestant? Anota les teves preocupacions o fes una llista de tasques abans d’anar al llit. Aix\u00f2 t’ajudar\u00e0 a agafar el son en lloc de romandre despert i preocupat durant la nit.<\/li>\n
  8. Evita<\/strong> aixecar-te tard durant els caps de setmana.<\/strong> Aix\u00f2 pot fer que sigui m\u00e9s dif\u00edcil dormir els diumenges a la nit.<\/li>\n<\/ol>\n

    Ara est\u00e0s preparat per dormir tan c\u00f2mode com aquest gat! \ud83d\ude09<\/p>\n

    \"A<\/a><\/p>\n

    Imatge d’un gat dormint entre els llen\u00e7ols de Kate Stone Matheson a Unsplash.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 fer per a una perfecta nit de son<\/p>\n","protected":false},"author":5,"featured_media":191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[31,39,38],"yoast_head":"\nDorm profundament! Consells per a adolescents! - SEEDS<\/title>\n<meta name=\"description\" content=\"Els adolescents han de dormir com a m\u00ednim entre 8 i 10 hores. A continuaci\u00f3, compartim alguns consells\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsmakeathons.com\/ca\/2021\/11\/02\/dorm-profundament-consells-per-a-adolescents\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorm profundament! 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